okay christmas is over, time to quit smoking again and put on my trainers...
been running today and yesterday but my left foot keeps going numb after about 25mins and i get really bad pins and needles so i stop and shake my foot about like ive just stood in dog poo and the numbness fades very slowly, ive been wearing normal socks and my laces aren't veerrry tight, time to buy new shoes or maybe its just because ive not been running in a while?
ideas??
been running today and yesterday but my left foot keeps going numb after about 25mins and i get really bad pins and needles so i stop and shake my foot about like ive just stood in dog poo and the numbness fades very slowly, ive been wearing normal socks and my laces aren't veerrry tight, time to buy new shoes or maybe its just because ive not been running in a while?
ideas??