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    Old Man Judo


    Posts : 18
    Join date : 2013-02-13
    Location : Northern Virginia

    Old Man Judo - Page 3 Empty Conditioning

    Post by micahpharris on Tue Jul 02, 2013 4:30 am

    I'm new to judo but have been doing striking arts for some time. I've found that I have better conditioning than a number of the judoka in my dojo who've been at it a while and I attribute that to the interval training I do. You can do interval training a number of ways but I add four rounds of heavy bag work to the end of my weight training workout. Four rounds of 3 minutes each with one minute rest in between. Heartrate hits about 165 during the 3 minutes and gets back under 120 during the minute rest. I'm gassed at the end of our randori sessions but I've yet to take a break from one whereas many do. This is done 3 times a week in addition to judo (2x/wk) and kung fu (3x/wk).

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