I am trying to cut out processed food from my diet and lower my carbohydrate levels (not extreme low carb diet but just less) in order to lose weight of which I have put on a lot of late despite training 4/5 times a week - everyone seems to say most of the work is in your diet. At the moment I eat too much bread which I am trying to cut down on and which makes me feel bloated. Quinoa is one of the only complete proteins with all essential amino acids that I know about for vegetarians - though some combinations (eg beans and rice) also form complete proteins. For those of you who are vegetarian and are eating a high protein diet - what do you eat for breakfast, lunch, dinner etc ? I am also aware of research showing high protein low carb diets can cause their own problems which is why I don't want to cut out carbs altogether.
As mentioned I'd rather do this without using supplements and if possible would rather leave a discussion of the pros and cons of supplements for another thread,